Thanks to Source :
"
http://in.lifestyle.yahoo.com/photos/the-fastest-way-to-lose-weight-slideshow/ "
Worried about your growing belly? Confused about choosing a good diet
plan? Well, here is one for you. If you want to lose weight very quickly
then GM diet plan may help you. This is the fastest and the healthiest
way to lose weight. Trust us, we are not kidding. It is a famous program
and is known worldwide for its quick success.
Lose 5kgs to 8kgs within 7 days
Reduces flab from the tummy area
Adds natural glow to the skin
Rids the body of the toxins and you actually feel light and happy .The diet plan will sound
outrageously cruel, but it becomes easy to follow if you complete the
first two days successfully. By successful completion, it is obviously
implied that you resist every single urge to break the diet regime.
However, you must get a nod from your doctor before attempting this
diet.
Day 1
Only fruits,
with the exception of bananas, litchi, mangoes and grapes. Eat lots of
watermelon, melon, pomegranates, apples, lime, oranges, strawberries and
any other fruit that you like. Eat 20 times a day, if you want to, but
only fruits.
**If you feel yourself craving for salt, then a tiny-winy ‘hajmola’ tab will help immensely.
Day 2
Only vegetables. Begin your day with one boiled
potato with a tea-spoon of butter. For the rest of the day, eat only
raw, boiled or otherwise cooked vegetables without oil. Don't eat more
than one potato for the day. You can eat cabbage, carrots, cucumber,
gourd and other vegetables. Add basil and oregano seasoning to them to
make them more edible.
*If you make it through Day 2, then half the battle is won!*
Day 3
Basically a
combination of Day 1 and Day 2, which means you can eat fruits and
vegetables of your liking, but no bananas or potatoes. Eat to your
heart’s content and don’t forget to drink a lot of water.
Day 4
Bananas and Milk. You have the liberty to eat
almost 6 bananas and have up to 4 glasses of milk. Though, you were told
that bananas lead to weight gain, in this diet, the bananas act as a
source of sodium and potassium, since your salt intake during the GM
diet had reduced considerably. You can even have the highly diluted, yet
yummy vegetable soup (tomatoes, onions, capsicum and garlic). It is
such a respite after the three days on fruits and vegetables only.
Day 5
Another feast
day where you can eat sprouts, tomatoes and cottage cheese (paneer). You
could also eat chicken or soya chunks. Supplement your diet with the
wonder soup. Increase the intake of water on account of the urea
formation.
Day 6
Similar to Day 5, so you can eat sprouts, cottage
cheese, chicken, soya chunks and other vegetables. No tomatoes.
Supplement your diet with the wonder soup.
Day 7
It is the last day and you must be feeling very
light and happy. This day you can have fruit juice, a bowl of rice or
half roti, and any vegetable that you want to eat. If you are trying to
lose to weight for a special occassion then you should try this diet at
least two months before that. Also, you should maintain a gap of three
to seven days between subsequent regimes.
